Procrastination is a nasty beast that can suck all our time away, and fill us with guilt and shame, and even prevent us from doing things we enjoy because we feel that unless we “finish our chores first” we can’t go play.

So here’s the good news: Procrastination is something totally under our control, and can do a lot about to see immediate results. Here are four things you can do right now to get you on the road to conquering procrastination:

1. Use the “2 minute rule.” If it takes less than 2 minutes to complete….do it now!
2. Use a timer. Here are 3 great ways to use it:
• Time yourself as you do a task and to see how long it actually takes (usually a lot less than you think, so it won’t be so overwhelming next time!)
• Set it for 15-20 minutes and stop when it dings. This will keep your “chores” to a manageable limit and prevent burnout.
• Race yourself. If a task seems daunting, set a timer for 15 minutes and “speed organize.” Basically race yourself to get through it quickly.
3. Enlist help:
• Get a “body double.” Call one of your friends and ask if they’ll sit with you while you sort mail, go through a box, etc. It makes the time go faster and you’ll feel like there’s someone holding you accountable. And if they bring over a craft or organzing project also, you’ll both get stuff done!
• Ask. This one can be difficult to get used to, but ask friends or family to help out with chores, or pitch in on a big project. My mom always said, “Many hands make light work.”
• Delegate. Sometimes it’s necessary to hand out chores to your family members, or ask a friend to pick something up for you if they’re already headed that way, or hire someone who specializes in it. Just because something needs to get done doesn’t mean YOU have to be the one to do it. Especially if it’s something you really don’t enjoy.

4. Reward yourself. After every task, do something small to celebrate (take a quick walk, call a friend, have some tea, watch your favorite TV show, hang a picture in your newly organized room, etc.) It’ll keep you movtivated for the next time!

Try these out and I’d love to hear which ones worked best for you!